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Concerned about the negative impact of social media on children, the Portuguese and Spanish ethics councils are finalizing a joint opinion that will be presented soon with recommendations for families, institutions, and companies.

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

Today, sports are present not only in gyms and on playgrounds, but also on our phones, and this presence keeps growing. We work out with apps, track our steps, share results, and compete with friends on digital platforms. Fitness has long become part of digital culture, and this seems to be only the beginning. But where is the line between real benefit and dependence on digital services?

Moving countries can feel like a fresh start. It also changes how your parents access care, fill prescriptions, and pay hospital bills. A little preparation goes a long way. With the right mix of parents' health insurance and local support, you can keep surprises to a minimum and focus on settling in. Read on to know more.

Constant change, chronic stress, performance pressure, the search for work-life balance and constant exposure to digital content, to be able to survive and thrive in today’s world, mental resilience is necessary. 

As teleworking becomes more established in the country, coworking spaces and flexible offices are seeing increasing demand.

Immigration is more than just changing your address – it’s a full restart of your life. A new school, new language, new friends, new habits, and even a new daily rhythm. While adults somehow manage through work and household routines, children often experience change more acutely: through mood swings, fatigue, or withdrawal. One of the gentlest and most natural ways to help a child regain confidence and joy is through sports.

Development of personalized medicine and biotechnology continues to raise new questions, and one of the most pressing ones is that of global ethics. While some see biohacking as the future of medicine, others warn that it represents a new form of inequality.

Immigration is a marathon, not a sprint. Integration into a new culture, language, and rhythm of life takes time, support, and energy. And, surprisingly, sport often becomes the shortest path to integration. It doesn't require perfect Portuguese, doesn't divide people into "us" and "them"; on the contrary, it unites people through movement, emotions, and common goals.

Have you ever had one of those Sundays where you look back and think, "What did I even do today?" You were busy the whole time, but accomplished nothing you cared about. Instead, you reorganized your sock drawer and somehow spent forty minutes arguing with strangers on the internet about whether hot dogs are sandwiches.

Immigration and rock climbing teach the same thing: you're afraid all the time, but you keep moving forward anyway.

Side hustles are on the rise and we spoke with an expert about which ones may pay off.

Depression can hit at any age, and you’re just as likely to get it in your later years as you are when you’re younger.

Not drinking enough water can have profound effects on your body and mind that go beyond just feeling thirsty.

Immigration is rarely easy. A new country, a different language, an unfamiliar culture - all of this puts stress not only on the mind but also on the body. During the adaptation period, many experience anxiety, fatigue, and a sense of chaos. But precisely at this time, it’s especially important to rely on the one person who should remain most stable and predictable - yourself. Regular care for body and mind helps strengthen immunity, cope with stress, and feel like the master

You don’t have to be a rocket scientist to understand healthy eating is important for mothers-to-be and their unborn babies.

When an employee is not performing well, a manager has only two options: try to help them or dismiss them. To avoid regretting your decision, you can use the CORVETT system of questions as a guide.

We all know what procrastination feels like. But there’s a simple time-management technique that has helped students, professionals, and creatives around the world stay focused for decades: the Pomodoro Technique.

Harmony in emigration does not only start with documents and language - it lives in relationships with people. Habits on an interpersonal level build social inclusion, confidence, a sense of "I am not alone" and, most importantly, a new quality of life in a new place.

When a person moves to another country, it is as if he starts to reassemble himself. It is habits that help him to build an inner support, adapt and maintain a sense of wholeness. On a personal level, habits are the structure of daily life that supports the psyche, strengthens thinking and develops new skills.