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Harmony in emigration does not only start with documents and language - it lives in relationships with people. Habits on an interpersonal level build social inclusion, confidence, a sense of "I am not alone" and, most importantly, a new quality of life in a new place.

When a person moves to another country, it is as if he starts to reassemble himself. It is habits that help him to build an inner support, adapt and maintain a sense of wholeness. On a personal level, habits are the structure of daily life that supports the psyche, strengthens thinking and develops new skills.

This is the foundation on which everything else is built. Without physical resilience, it is difficult to adapt, build connections, and keep a clear mind. It is the body that first reacts to the stress of moving, and it is through it that we can regain control and confidence.