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When a person moves to another country, it is as if he starts to reassemble himself. It is habits that help him to build an inner support, adapt and maintain a sense of wholeness. On a personal level, habits are the structure of daily life that supports the psyche, strengthens thinking and develops new skills.

We talk about health, identity, environment, society, values and eternal questions - honestly, simply, deeply. Здесь нет гонки за кликами. Зато есть уважение к автору, к читателю и к теме.

A method that helps you meet future stress not with panic, but with preparedness.

It's a psychological technique whose essence is to prepare you for future stress so that it doesn't crush you, but skips past you like a mosquito past your ear.