Health

Systems genetics technologies - QTL and eQTL analyses combined with omics data - are now being applied in medicine, agriculture and ecology to solve real-world problems.

This issue features an in-depth and practical conversation with Irina Zelenkova, Olympic gold medallist sports physician, biohacker and coach to Forbes-listed entrepreneurs. We discuss how to reshape your body, mindset, and lifestyle to not just slow aging, but to start living with science and strategy.

Systems genetics technologies - QTL and eQTL analyses combined with omics data - are now being applied in medicine, agriculture and ecology to solve real-world problems.

Spring and summer are traditionally associated with blooming gardens and pleasant walks in the fresh air. However, for many people these seasons bring not joy, but sneezing, itchy eyes and stuffy noses. Seasonal allergies, or hay fever, are becoming increasingly common and intense.

Researchers in the UK have found that physical activity could mitigate some side effects of cancer treatment, such as brain fog and nerve damage. 

There are many types of bread in Portugal, each region has its own specialities.

(Available in EN | RU) We live in an era of constant health monitoring and the belief that "what gets measured gets managed". And the number of self-monitored indicators is increasing every year. And with them, the market for health monitoring gadgets and apps is growing.

(Available in EN | RU) Many people one day realise: it can't go on like this - it's time to take health and life into their own hands. But determination is often shattered by a plethora of conflicting advice: from biohacking to yoga, from strength training to trendy group exercise classes.