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When I was a small boy growing up in North Carolina, my great-grandmother gifted me a globe.  I spent endless hours staring at every single country, at regions, oceans, and all the exotic names that were abstractions to a young boy’s eyes.

Irina Zelenkova is a biohacker, scientist, Forbes list entrepreneur physician with a PhD. She works with Stanford University. As a head coach and trainer, she prepared the world record for the fastest Everest climb!

Moving to another country is always a challenge. New language, new rules, new you. But you know what's the most important thing about this transformation? Not credentials or skills. It's how you think. That's what Carol Dweck's book Flexible Mindset is all about - a modern psychology classic that can be your compass in any life change.

For years we've noticed: owners and their dogs often look and behave similarly. Now science has confirmed this observation.

When a person moves to another country, it is as if he starts to reassemble himself. It is habits that help him to build an inner support, adapt and maintain a sense of wholeness. On a personal level, habits are the structure of daily life that supports the psyche, strengthens thinking and develops new skills.

Vera Musaelyan, lead singer of the band AloeVera, was our first guest on the All Portugal Podcast.

Destiny is not a judgement. It is an architecture. And destiny is not a destination, but a vector of movement. This is the opinion of psychologist Dayna Herzog, exploring why we are drawn to certain directions, why we meet these very people and why at key moments it seems as if someone has already written the script.

Moving to PORTUGAL and how to realise yourself in a new place. The experience of singer Maxim Matsyshyn

We all love a good story. It's not numbers or facts that we memorise, it's what evokes emotion. So why is there still so much that is boring and dry in business?

How do you build your business on your favourite pastime? Moving to Portugal, yoga and entrepreneurship.

Health at 40. What to do - the top secret from a movement specialist

This incredible story is about a girl who survived a terrible spinal cord injury at the age of 12 and returned to life with new meaning.

We talk about health, identity, environment, society, values and eternal questions - honestly, simply, deeply.

A method that helps you meet future stress not with panic, but with preparedness.

It's a psychological technique whose essence is to prepare you for future stress so that it doesn't crush you, but skips past you like a mosquito past your ear.

If you're moving toward your values, fatigue is enjoyable, not devastating. And mistakes become experiences, not defeats.