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When someone says, ‘I share the values of the mindful approach,’ there is much more to it than just an interest in meditation.

Imagine that life can be described by a mathematical formula. Not dry statistics of years lived, but a living equation where the main variable is happiness.

N. Pirogov raises in the article the problems of moral education of children, warns against the threat of development in children pretence, vanity and insincerity, when they begin to play a role in front of themselves and others.

If you're moving toward your values, fatigue is enjoyable, not devastating. And mistakes become experiences, not defeats.