Personality

When I was a small boy growing up in North Carolina, my great-grandmother gifted me a globe.  I spent endless hours staring at every single country, at regions, oceans, and all the exotic names that were abstractions to a young boy’s eyes.

Irina Zelenkova is a biohacker, scientist, Forbes list entrepreneur physician with a PhD. She works with Stanford University. As a head coach and trainer, she prepared the world record for the fastest Everest climb!

Moving to another country is always a challenge. New language, new rules, new you. But you know what's the most important thing about this transformation? Not credentials or skills. It's how you think. That's what Carol Dweck's book Flexible Mindset is all about - a modern psychology classic that can be your compass in any life change.

When a person moves to another country, it is as if he starts to reassemble himself. It is habits that help him to build an inner support, adapt and maintain a sense of wholeness. On a personal level, habits are the structure of daily life that supports the psyche, strengthens thinking and develops new skills.

We talk about health, identity, environment, society, values and eternal questions - honestly, simply, deeply.

A method that helps you meet future stress not with panic, but with preparedness.

It's a psychological technique whose essence is to prepare you for future stress so that it doesn't crush you, but skips past you like a mosquito past your ear.