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Imagine: two people circling opposite each other to the rhythm of drums, eye to eye - and suddenly what begins is not a fight, but something like a dance. Strikes, dodges, flips, laughter and respect - this is all capoeira. It looks like a game, but inside it conceals a history of struggle and the spirit of freedom.

When someone says, ‘I share the values of the mindful approach,’ there is much more to it than just an interest in meditation.

Constant change, chronic stress, performance pressure, the search for work-life balance and constant exposure to digital content, to be able to survive and thrive in today’s world, mental resilience is necessary. 

As teleworking becomes more established in the country, coworking spaces and flexible offices are seeing increasing demand.

Imagine that life can be described by a mathematical formula. Not dry statistics of years lived, but a living equation where the main variable is happiness.

At the table, there is no talk of politics. At the table, there is no talk of problems. At the table, you swallow hard and pretend that the country works. 

Have you ever had one of those Sundays where you look back and think, "What did I even do today?" You were busy the whole time, but accomplished nothing you cared about. Instead, you reorganized your sock drawer and somehow spent forty minutes arguing with strangers on the internet about whether hot dogs are sandwiches.

Immigration is rarely easy. A new country, a different language, an unfamiliar culture - all of this puts stress not only on the mind but also on the body. During the adaptation period, many experience anxiety, fatigue, and a sense of chaos. But precisely at this time, it’s especially important to rely on the one person who should remain most stable and predictable - yourself. Regular care for body and mind helps strengthen immunity, cope with stress, and feel like the master

Harvard Medical School physician and researcher Robert Schmerling suggests thinking exactly like this: as an investor who is assembling a portfolio for years to come.

N. Pirogov raises in the article the problems of moral education of children, warns against the threat of development in children pretence, vanity and insincerity, when they begin to play a role in front of themselves and others.

If you're moving toward your values, fatigue is enjoyable, not devastating. And mistakes become experiences, not defeats.