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A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

Today, sports are present not only in gyms and on playgrounds, but also on our phones, and this presence keeps growing. We work out with apps, track our steps, share results, and compete with friends on digital platforms. Fitness has long become part of digital culture, and this seems to be only the beginning. But where is the line between real benefit and dependence on digital services?

Moving countries can feel like a fresh start. It also changes how your parents access care, fill prescriptions, and pay hospital bills. A little preparation goes a long way. With the right mix of parents' health insurance and local support, you can keep surprises to a minimum and focus on settling in. Read on to know more.

Constant change, chronic stress, performance pressure, the search for work-life balance and constant exposure to digital content, to be able to survive and thrive in today’s world, mental resilience is necessary. 

At University College London, scientists have created a bionic chip that restores sight to patients with late-stage age-related macular degeneration. 

(Available in EN | RU) All Portugal News - weekly editions in English and Russian about everything that is happening that is interesting and relevant in Portugal. Latest news, cultural events, economy, society and the stories of the people who make the real life of the country happen.

Immigration is more than just changing your address – it’s a full restart of your life. A new school, new language, new friends, new habits, and even a new daily rhythm. While adults somehow manage through work and household routines, children often experience change more acutely: through mood swings, fatigue, or withdrawal. One of the gentlest and most natural ways to help a child regain confidence and joy is through sports.

Development of personalized medicine and biotechnology continues to raise new questions, and one of the most pressing ones is that of global ethics. While some see biohacking as the future of medicine, others warn that it represents a new form of inequality.

Immigration is a marathon, not a sprint. Integration into a new culture, language, and rhythm of life takes time, support, and energy. And, surprisingly, sport often becomes the shortest path to integration. It doesn't require perfect Portuguese, doesn't divide people into "us" and "them"; on the contrary, it unites people through movement, emotions, and common goals.

A team of Chinese scientists has developed a biodegradable bone adhesive, called Bone-02, that can repair fractures in just a few minutes — without the need for metal plates, screws, or lengthy surgery. The new material, inspired by how oysters and mussels cling to rocks underwater, could transform orthopedic treatment.

Immigration and rock climbing teach the same thing: you're afraid all the time, but you keep moving forward anyway.

Depression can hit at any age, and you’re just as likely to get it in your later years as you are when you’re younger.

Not drinking enough water can have profound effects on your body and mind that go beyond just feeling thirsty.

Immigration is rarely easy. A new country, a different language, an unfamiliar culture - all of this puts stress not only on the mind but also on the body. During the adaptation period, many experience anxiety, fatigue, and a sense of chaos. But precisely at this time, it’s especially important to rely on the one person who should remain most stable and predictable - yourself. Regular care for body and mind helps strengthen immunity, cope with stress, and feel like the master

You don’t have to be a rocket scientist to understand healthy eating is important for mothers-to-be and their unborn babies.

We all know what procrastination feels like. But there’s a simple time-management technique that has helped students, professionals, and creatives around the world stay focused for decades: the Pomodoro Technique.

What could be better than rocks? Only rocks and the chance to dive into the ocean afterwards! Wash away all the dirt, dust, magnesium and your pride at not being able to climb higher than the second belay.

Research shows that nightmares may be linked to early death more strongly than smoking, obesity, or poor diet.

What will a child choose? A new level in a game or playing ball in the yard with friends? Today, this choice is faced by almost every family. Smartphones and tablets have become part of everyday life, and children spend hours on them.

Sodium hypochloride (NaOCl) is the most commonly used compound for disinfecting tap water, including in Lisbon and other European cities. It enters the water as a solution, releasing active chlorine that kills bacteria, viruses and other microorganisms.