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ALL PORTUGAL LIFE


Artificial Vision
At University College London, scientists have created a bionic chip that restores sight to patients with late-stage age-related macular degeneration.
Nov 11 min read


All Portugal News 01.11.2025
(Available in EN | RU) All Portugal News - weekly editions in English and Russian about everything that is happening that is interesting and relevant in Portugal. Latest news, cultural events, economy, society and the stories of the people who make the real life of the country happen.
Nov 12 min read


Balance for Parents: How to Find Time for Your Child’s Sports Activities in a New Country
Immigration is more than just changing your address – it’s a full restart of your life. A new school, new language, new friends, new habits, and even a new daily rhythm. While adults somehow manage through work and household routines, children often experience change more acutely: through mood swings, fatigue, or withdrawal. One of the gentlest and most natural ways to help a child regain confidence and joy is through sports.
Oct 286 min read


Biohacking: Between Technological Progress and Common Sense
Development of personalized medicine and biotechnology continues to raise new questions, and one of the most pressing ones is that of global ethics. While some see biohacking as the future of medicine, others warn that it represents a new form of inequality.
Oct 143 min read


Community and Sports: How Joint Activities Help Integration
Immigration is a marathon, not a sprint. Integration into a new culture, language, and rhythm of life takes time, support, and energy. And, surprisingly, sport often becomes the shortest path to integration. It doesn't require perfect Portuguese, doesn't divide people into "us" and "them"; on the contrary, it unites people through movement, emotions, and common goals.
Oct 146 min read


Bone-02: China’s Bio-Inspired Bone Glue That Heals Fractures in Minutes
A team of Chinese scientists has developed a biodegradable bone adhesive, called Bone-02, that can repair fractures in just a few minutes — without the need for metal plates, screws, or lengthy surgery. The new material, inspired by how oysters and mussels cling to rocks underwater, could transform orthopedic treatment.
Oct 125 min read


Immigration and Rock Climbing: A School for Overcoming Fears
Immigration and rock climbing teach the same thing: you're afraid all the time, but you keep moving forward anyway.
Sep 217 min read


How to spot the signs of depression as you get older
Depression can hit at any age, and you’re just as likely to get it in your later years as you are when you’re younger.
Sep 126 min read


Surprising consequences of dehydration
Not drinking enough water can have profound effects on your body and mind that go beyond just feeling thirsty.
Sep 106 min read


Good Habits for Taking Care of Your Health
Immigration is rarely easy. A new country, a different language, an unfamiliar culture - all of this puts stress not only on the mind but also on the body. During the adaptation period, many experience anxiety, fatigue, and a sense of chaos. But precisely at this time, it’s especially important to rely on the one person who should remain most stable and predictable - yourself. Regular care for body and mind helps strengthen immunity, cope with stress, and feel like the master
Sep 87 min read


Surprising pregnancy nutrition dos and don’ts
You don’t have to be a rocket scientist to understand healthy eating is important for mothers-to-be and their unborn babies.
Sep 59 min read


How to Beat Laziness and Become More Productive: The Pomodoro Method and Its Secrets
We all know what procrastination feels like. But there’s a simple time-management technique that has helped students, professionals, and creatives around the world stay focused for decades: the Pomodoro Technique.
Sep 34 min read


Rocks and beaches around Lisbon: where to cool off after climbing
What could be better than rocks? Only rocks and the chance to dive into the ocean afterwards! Wash away all the dirt, dust, magnesium and your pride at not being able to climb higher than the second belay.
Aug 316 min read


Nightmares and Health: When Bad Dreams Become Dangerous
Research shows that nightmares may be linked to early death more strongly than smoking, obesity, or poor diet.
Aug 293 min read


Sports vs. gadgets: when movement is more important than screens
What will a child choose? A new level in a game or playing ball in the yard with friends? Today, this choice is faced by almost every family. Smartphones and tablets have become part of everyday life, and children spend hours on them.
Aug 196 min read


Sodium Hypochlorite in Tap Water: Chemistry, Effects, and Household Remedies
Sodium hypochloride (NaOCl) is the most commonly used compound for disinfecting tap water, including in Lisbon and other European cities. It enters the water as a solution, releasing active chlorine that kills bacteria, viruses and other microorganisms.
Aug 135 min read


"Pills for Immortality" — Hype or Reality?
The Economist recently explored whether science is getting close to creating drugs that slow aging and extend life. Let’s break it down — simply, clearly, and without science-fiction drama.
Aug 132 min read


How to keep children motivated in sports. A brief guide for parents
Motivation is a combination of internal and external factors that prompt a person to act and determine the direction, strength, and persistence of their actions. In the context of children's sports, it is what makes a child not just show up for practice, but want to return again and again.
Jul 317 min read


One of the reasons women go to the gym is to get revenge. Ex-boyfriends or ex-husbands.
There are over 159,000 posts on Instagram today with the hashtag #revengebody. Among them, most are women 30+.
Jul 277 min read


Systems genetics in action: from the laboratory to real-world benefits
Systems genetics technologies - QTL and eQTL analyses combined with omics data - are now being applied in medicine, agriculture and ecology to solve real-world problems.
Jul 103 min read
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