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For anyone who has ever worked in a collective. It doesn't matter whether it's a startup, an NGO, a school or an international project.

A method that helps you meet future stress not with panic, but with preparedness.

It's a psychological technique whose essence is to prepare you for future stress so that it doesn't crush you, but skips past you like a mosquito past your ear.

When you are in a new country, it is especially important to be able to communicate your wants and needs clearly. Not to please. Do not conflict. It is important to be assertive but respectful.

N. Pirogov raises in the article the problems of moral education of children, warns against the threat of development in children pretence, vanity and insincerity, when they begin to play a role in front of themselves and others.

If you're moving toward your values, fatigue is enjoyable, not devastating. And mistakes become experiences, not defeats.