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Concerned about the negative impact of social media on children, the Portuguese and Spanish ethics councils are finalizing a joint opinion that will be presented soon with recommendations for families, institutions, and companies.

Families who think further ahead tend to make decisions with a long-term view. They pay attention to the small details that shape a child’s future, not just what matters this year or next.

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

Constant change, chronic stress, performance pressure, the search for work-life balance and constant exposure to digital content, to be able to survive and thrive in today’s world, mental resilience is necessary. 

Have you ever had one of those Sundays where you look back and think, "What did I even do today?" You were busy the whole time, but accomplished nothing you cared about. Instead, you reorganized your sock drawer and somehow spent forty minutes arguing with strangers on the internet about whether hot dogs are sandwiches.

Immigration and rock climbing teach the same thing: you're afraid all the time, but you keep moving forward anyway.

Depression can hit at any age, and you’re just as likely to get it in your later years as you are when you’re younger.

We all know what procrastination feels like. But there’s a simple time-management technique that has helped students, professionals, and creatives around the world stay focused for decades: the Pomodoro Technique.

Research shows that nightmares may be linked to early death more strongly than smoking, obesity, or poor diet.

It’s a worry many share — if we hand over too much thinking to machines, do we risk losing our own?

Moving to another country is always a challenge. New language, new rules, new you. But you know what's the most important thing about this transformation? Not credentials or skills. It's how you think. That's what Carol Dweck's book Flexible Mindset is all about - a modern psychology classic that can be your compass in any life change.

For years we've noticed: owners and their dogs often look and behave similarly. Now science has confirmed this observation.

For anyone who has ever worked in a collective. It doesn't matter whether it's a startup, an NGO, a school or an international project.

A method that helps you meet future stress not with panic, but with preparedness.

It's a psychological technique whose essence is to prepare you for future stress so that it doesn't crush you, but skips past you like a mosquito past your ear.

When you are in a new country, it is especially important to be able to communicate your wants and needs clearly. Not to please. Do not conflict. It is important to be assertive but respectful.

N. Pirogov raises in the article the problems of moral education of children, warns against the threat of development in children pretence, vanity and insincerity, when they begin to play a role in front of themselves and others.

If you're moving toward your values, fatigue is enjoyable, not devastating. And mistakes become experiences, not defeats.