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This is the foundation on which everything else is built. Without physical resilience, it is difficult to adapt, build connections, and keep a clear mind. It is the body that first reacts to the stress of moving, and it is through it that we can regain control and confidence.

Destiny is not a judgement. It is an architecture. And destiny is not a destination, but a vector of movement. This is the opinion of psychologist Dayna Herzog, exploring why we are drawn to certain directions, why we meet these very people and why at key moments it seems as if someone has already written the script.

Traditionally, obesity has been seen as a risk factor for diseases such as diabetes, cardiovascular disease and stroke.

The possible collapse of the dollar: what could lead to a weakening of the US currency

All Portugal Space: from idea to realisation of a space of possibilities

Moving to PORTUGAL and how to realise yourself in a new place. The experience of singer Maxim Matsyshyn

Spain: Europe's economic star in 2024

We all love a good story. It's not numbers or facts that we memorise, it's what evokes emotion. So why is there still so much that is boring and dry in business?

How do you build your business on your favourite pastime? Moving to Portugal, yoga and entrepreneurship.

Harvard Medical School physician and researcher Robert Schmerling suggests thinking exactly like this: as an investor who is assembling a portfolio for years to come.

Health at 40. What to do - the top secret from a movement specialist

Time is a strange substance. It stretches in a queue, flies on holiday, slows down in sadness and disappears in love. Someone considers it a resource, someone - an enemy, someone - a friend. In some cultures it is scheduled by the minute, in others it floats like a cloud in the sky.

For anyone who has ever worked in a collective. It doesn't matter whether it's a startup, an NGO, a school or an international project.

This incredible story is about a girl who survived a terrible spinal cord injury at the age of 12 and returned to life with new meaning.

Why business school graduates are finding it increasingly difficult to find jobs

An epochal shift: will the euro become the world's No. 1 currency?

Not so long ago, non-alcoholic beer was considered a drink for pregnant women, drivers and those who "temporarily don't drink". Today it is a fashionable choice, a symbol of awareness and part of a new drinking culture.

Breathing as a stress management tool

We talk about health, identity, environment, society, values and eternal questions - honestly, simply, deeply.

Once it was science fiction to change a gene to defeat a disease or enhance intelligence. Today, it's a reality, and as The Economist writes, genetic engineering is already changing not just medicine but the very understanding of human beings.