Health at 40. What to do - the top secret from a movement specialist

Stronger at 40 than you were at 20? Yes, if you stop training "through and through".

This podcast is about how to train wisely and not "through pain", where the line between strength and improper training lies, and why health is about balance, not a regimen of rigidity.

Today, our guest Alexandrina Thiel will talk about the nuances in sport and training to feel strong and invigorated.

All Portugal Podcast is a project of All Portugal Media Studio.

Here we talk about life and business in Portugal... and more.

The presenter is Anna Kopylkova, the founder of the All Portugal project.

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