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How to learn to say "no" without guilt
When you are in a new country, it is especially important to be able to communicate your wants and needs clearly. Not to please. Do not conflict. It is important to be assertive but respectful.
Apr 29, 20252 min read


"To Be and to Appear" Nikolai Pirogov. 29 March 1858
N. Pirogov raises in the article the problems of moral education of children, warns against the threat of development in children pretence, vanity and insincerity, when they begin to play a role in front of themselves and others.
Apr 29, 202514 min read


How values help you achieve your goals and stay true to yourself
If you're moving toward your values, fatigue is enjoyable, not devastating. And mistakes become experiences, not defeats.
Apr 29, 20252 min read


How do you build your business on your favourite pastime?
Dasha Prostova is a yoga teacher, entrepreneur, creator of soft power brand and unique well-being products. In the past, Dasha was part of the Nike brand team and CEO of the Moscow branch of Sektaschool - the largest fitness project in Russia and the CIS
Apr 18, 20251 min read
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