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We live in an era of constant health monitoring and the belief that "what gets measured gets managed". And the number of self-monitored indicators is increasing every year. And with them, the market for health monitoring gadgets and apps is growing.

Many people one day realise: it can't go on like this - it's time to take health and life into their own hands. But determination is often shattered by a plethora of conflicting advice: from biohacking to yoga, from strength training to trendy group exercise classes.