Healthy Longevity is now possible - sports medicine physician

This issue features an in-depth and practical conversation with Irina Zelenkova, Olympic gold medallist sports physician, biohacker and coach to Forbes-listed entrepreneurs. We discuss how to reshape your body, mindset, and lifestyle to not just slow aging, but to start living with science and strategy.

How mindfulness and maturity affect health, why the body needs protein, how to retrain the brain, and why longevity is as much about meaning as it is about biology. A conversation with an expert who combines clinical experience, science and real-life transformation of people.

Irina's Instagram / dr.irinazelenkova

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