Habits - communication, relationships, community

Harmony in emigration does not only start with documents and language - it lives in relationships with people. Habits on an interpersonal level build social inclusion, confidence, a sense of "I am not alone" and, most importantly, a new quality of life in a new place.

What are interpersonal habits?

They are small but regular actions that help build and maintain human connections. They are simple, but they are what create a sense of stability and warmth in a new social environment.

How do you form these habits in your daily life?

1. Smile and a friendly greeting

• This is a basic "I'm open" signal that creates trust without words.

• Start small: say "bom dia" to a neighbour or smile in a shop.

• Regular goodwill is returned a hundredfold - even if you don't yet speak the language fluently.

2. Active listening

• Make eye contact, nod, ask clarifying questions.

• Don't be afraid to pause - attention is more valuable than the right words.

• This habit makes you a person they want to be around.

3. answering in messengers without postponement

• A simple "ok", "thank you" or "I can't right now, but I'll get back to it later" is already an endorsement of contact.

• Regularly delayed responses create distance and rob communication of rhythm.

• Responding on time is respectful of yourself and others.

4. Asking for help and accepting help

• Don't be afraid to ask. It's not a weakness, but a way of being part of a community.

• Accept help with gratitude - and without a sense of obligation.

• It's a mutual exchange that brings you closer together. People love to be helpful.

5. Participate in events and meetings

• Don't wait to be called - go yourself.

• Attend even those events where you feel a little awkward - that's where new connections are formed.

• Do it regularly - as a boost to your social energy.

6. Sincere communication and maintaining connections

• Make time for conversations that aren't business, but "for real": "How are you?", "What are you thinking?".

• Don't be afraid to be vulnerable. Sincerity is what builds real intimacy.

• Maintain the connections already made - reminders, congratulations, simple "how are you?" work wonders.

What are the benefits of these habits?

• You become part of a living environment, not just an observer.

• Feelings of loneliness and isolation are reduced.

• Self-confidence emerges, you feel accepted.

• Opportunities are created - personal, professional, human.

• You form your "social support" - a base without which it is impossible to feel safe.

Proceedings of the All Portugal Event conference "Personal Reboot"

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